Mike's Triathlon, Fitness, & Motivational Blog

The body's inner workings over 140.6 miles

You may know what it feels like to swim 2.4 miles, bike 112 miles, and run 26.2 miles, but do you know what’s really going on inside your body?

Pre-Race

Even before you start moving, your body has begun preparing itself for the 140-mile course ahead. At the mere thought of exercise, blood starts rushing to your muscles and the pre-race jitters hit, due to the release of epinephrine—also known as adrenaline.

The Swim

While 2.4 miles sounds like a breeze compared to the entire event, the average swim takes four times more energy to complete than running the same distance. Your body expends a considerable amount of energy maintaining buoyancy and overcoming the drag of variables like the choppy open water.

As soon as you jump in the cool water, it begins to pull excess heat away from your body. This eases thermoregulation, or your body’s process of regulating its own temperature. Your muscles run on Adenosine-5'-triphosphate (ATP) but use it up quickly due to the strenuous activity. Because your oxygen system is a little preoccupied, your body has to start producing ATP without any oxygen, entering a stage called anaerobic glycolysis. You’ll feel this process as your legs and arms start to burn. (As you deal with competitors around you and swim to the finish, surges of epinephrine will push you forward and dull the discomfort.) Your body will continue working with a cocktail of fuel sources like oxygen, glycogen, lactic acid, and stored fat to create its much-needed muscle fuel.

The Bike

After shedding your wetsuit and getting on your bike, your body temperature will start to rise rapidly before leveling off. Your capillaries have widened and blood is sent to your sweat glands to start the cooling process. Sweat rids your body of water, sodium, potassium and other chemicals, keeping you from overheating in even some of the harshest climates. This rapid loss of fluids, while necessary for cooling, hinders performance: If you don’t stay properly hydrated, a loss in blood volume minimizes the availability of oxygen getting to your heart.

Muscle tissue stress starts setting in during the second half of the bike, as your body begins to choose burning fat for fuel instead of carbohydrates, which are in shorter supply. While fat is a nearly unlimited resource, it isn’t enough to keep you moving fast, so you’ll need to regain electrolytes quickly and build up a new source of carbs to work with as you approach the run.

The Run

One hundred and twelve miles later, you’re back on your feet to run the last 26.2 miles of the race. Just when you think there’s no way you could possibly run a marathon, another burst of adrenaline runs through your body when you hear the crowd. This propels you forward, but the jolt doesn’t last for long. Soon, your legs begin to feel the burn of glycogen depletion as your carbohydrate levels bottom out. Your body’s fat oxidation increases and it turns to one last fuel source to power your hardworking muscles the rest of the way: amino acids, or muscle protein. During this process (referred to as catabolism), you face muscle tissue damage since your body is taking the proteins straight from the muscle. This is the muscle fatigue or “burn” you’ll be feeling as you near the finish.

Post-Race

Both brain and body are exhausted after burning nearly 9,000 calories during 12 hours of intense exercise. Your body’s immune system reacts immediately, attempting to rebuild the muscular and cardiovascular systems. For the days following the race, you’ll be more susceptible to sickness since a lot of your amino acids are still at low levels.

Originally from: http://www.ironman.com/triathlon-news/articles/2013/04/zeasorb-physiology-of-an-ironman.aspx#ixzz2RU5VURet

Chronology of the Growth of Bicycling and the Development of Bicycle Technology

Many people claim credit for inventing the first bicycle. The answer to the question often depends upon the nationality of who you ask; the French claim it was a Frenchman, Scots claim a Scotsman, the English an Englishman, and Americans often claim that it was an American. Since the early 1990's the International Cycling History Conferences, with proceedings Cycle History (San Francisco), has worked to get past the jingoism. Our current understanding of the history of the bicycle suggests that many people contributed ideas and developments:

1488	Giovanni Fontana built the first human powered land vehicle -- it had four wheels and used an endless rope connected via gears to the wheels.
1493	Sketches showing a primitive version of a bicycle, purported drawn by Leonardo da Vinci, surfaced in 1974. Further examination of the drawings indicates these are not by da Vinci's hand. The speculation that these are a sketch by a pupil after a lost drawing by da Vinci is also considered false. An age test was performed, but the library in Milan (belonging to the Vatican) conceals its negative outcome, see http://www.cyclepublishing.com/history/leonardo%20da%20vinci%20bicycle.html . Experts consider the sketches a hoax.
1791	Comte de Sicrac is credited with building the "celerifer" - purportedly a hobby horse with two wheels instead of a rocker. This is now considered a patriotic hoax created by a French historian in 1891. It was debunked by a French researcher in 1976. In fact, a Jean Sievrac (!) of Marseille obtained an import price for a four-wheeled speed coach called celerifer in 1817.
?	Heinrich Mylius' bicycle, the Heimat Museum, Themar, Germany
1817	Variously called the running machine, velocipede, Draisienne and dandy horse, it was invented by Karl Drais, in response to widespread starvation and the slaughtering of horses, the consequence of a crop failure the year before (caused by the eruption of Tambora). It had a steer-able front wheel. This is the first appearance of the two-wheeler principle that is basic to cycling and motorcycling and minimizes rolling resistance. The velocipedes were made entirely of wood and needed to be balanced by directing the front wheel a bit. People then did not dare to lift the feet off safe ground, therefore the velocipedes were propelled by pushing off with the feet. After the good harvest in 1817 riding velocipedes on sidewalks was forbidden worldwide, since the velocipeders used the sidewalks, and because they could not balance on the rutted carriageway, the fad passed. It took nearly 50 years, until a roller-skating boom created a new public with a better sense of balance. For more information see: http://www.maxime-verlag.de/presse_Drais/2005_01_29newscientist.html and http://www.karldrais.de/?lang=en&sid=bd15ff8c6ef29db0e7dd1d7e6e1680ae
1839	Another entry in bicycle lore: Kirkpatric Mcmillan, a Scottish blacksmith adapted a treadle-type pedals to a bicycle, is considered a hoax, see the David Herlihy's book.
1863	Bone Shaker or Velocipede: Made of stiff materials, straight angles and steel wheels make this bike literally a bone shaker to ride over the cobblestone roads of the day. The improvement is a front wheel with peddles -- direct drive, fixed gear, one speed. This machine was known as the velocipede ("fast foot"), but was popularly known as the bone shaker, They also became a fad, and indoor riding academies, similar to roller rinks, could be found in large cities.
1870	Ordinary: These are better know as the "high wheelers". It is more comfortable to ride than its predecessor, but it requires an acrobat so they popularity has always been limited. This was the first all metal machine to appeared. (Previous to this metallurgy was not advanced enough to provide metal which was strong enough to make small, light parts out of.) The pedals were still attached directly to the front wheel with no freewheeling mechanism. Solid rubber tires and the long spokes of the large front wheel provided a much smoother ride than its predecessor. The front wheels became larger and larger as makers realized that the larger the wheel, the farther you could travel with one rotation of the pedals. You would purchase a wheel as large as your leg length would allow. These bicycles enjoyed a great popularity among young men of means (they cost an average worker six month's pay), with the hey-day being the decade of the 1880's. Because the rider sat so high above the center of gravity, if the front wheel was stopped by a stone or rut in the road, or the sudden emergence of a dog, the entire apparatus rotated forward on its front axle, and the rider, with his legs trapped under the handlebars, was dropped unceremoniously on his head. Here the term "taking a header" came into being. This machine was the first one to be called a bicycle ("two wheel").
1872	Friedrich Fischer (German) first mass-produces steel ball bearings, patented by Jules Suriray in 1869.
1876	Browett and Harrison (English) patent an early caliper brake.
1878	Scott and Phillott (English) patent the first practicable epicyclic change-speed gear fitted into the hub of a front-driving bicycle.
1878	The first American manufacturer of cycles begun with the Columbia Bicycle at the Weed Sewing Machine Company factory in Hartford, Ct. The first regular trade catalogue was twenty pages long. The first bicycles were the 60" High Wheelers and sold for $125.00 when sewing machines sold for $13.00.
1879	Henry J. Lawson (English) patents a rear wheel, chain-driven safety bicycle, the “Bicyclette” (his earlier models were lever driven).
1880	Thomas Humber (English) adapts the block chain for use with his range of bicycles.
1880's	While the men were risking their necks on the high wheels, ladies, confined to their long skirts and corsets, could take a spin around the park on an adult tricycle. These machines also afforded more dignity to gentlemen such as doctors and clergymen. Many mechanical innovations now associated with the automobile were originally invented for tricycles. Rack and pinion steering, the differential, and band brakes, to name a few!
1880	Bicycle Activism: Good roads society organized by bicyclist and lobbied for good roads -- paving the way for motor vehicles!
1884	Thomas Stevens struck out across the country, carrying socks, a spare shirt and a slicker that doubled as tent and bedroll. Leaving San Francisco at 8 o'clock on April 22, 1884, he traveled eastward, reaching Boston after 3700 wagon trail miles, to complete the first transcontinental bicycle ride on August 4, 1884. After a pause, he continued east, circumnavigating earth, and returning to San Francisco on Dec 24, 1886. See Around the World by Bicycle, 2000 reenactment of 1884 ride, and 2006 reenactment of 1885 ride.
1885	Bicycle Playing Cards are introduced and become the most recognizable brands of playing cards sold in the United States. They are currently manufactured by the United States Playing Card Company.
1888	Pneumatic tire: First applied to the bicycle by an Irish veterinarian who was trying to give his sickly young son a more comfortable ride on his tricycle. This inventive young doctor's name was Dunlop. Now that comfort and safety could be had in the same package, and that package was getting cheaper as manufacturing methods improved, everyone clamored to ride the bicycle.
1890	Safety Bike: As the name implies the safety bike is safer than the ordinary. The further improvement of metallurgy sparked the next innovation, or rather return to previous design. With metal that was now strong enough to make a fine chain and sprocket small and light enough for a human being to power, the next design was a return to the original configuration of two same-size wheels, only now, instead of just one wheel circumference for every pedal turn, you could, through the gear ratios, have a speed the same as the huge high-wheel. Initially, the bicycles still had the hard rubber tires, and in the absence of the long, shock-absorbing spokes, the ride they provided was much more uncomfortable than any of the high-wheel designs. Many of these bicycles of 100 years ago had front and/or rear suspensions. These designs competed with each other, your choice being the high-wheel's comfort or the safety's safety, but the next innovation tolled the death of the high-wheel design -- pneumatic tires. This is basically the same design as standard contemporary bikes. The safety bike allowed large numbers of people to take up cycling. Bikes were relatively expensive so use was somewhat restrict to the elite.
1890	Mass Production: The bicycle helped make the Gay Nineties what they were. It was a practical investment for the working man as transportation, and gave him a much greater flexibility for leisure. Women would also start riding bicycles in much larger numbers.
1894	Change In Social Order: Betty Bloomer's bloomers become very popular. Ladies, heretofore consigned to riding the heavy adult size tricycles that were only practical for taking a turn around the park, now could ride a much more versatile machine and still keep their legs covered with long skirts. The bicycle craze killed the bustle and the corset, instituted "common-sense dressing" for women and increased their mobility considerably. Victorian women cyclists. American Music and women bicyclists. Women and bicycles.
1894 1894	Bamboo bikes are manufactured. The bicycle messenger business started in California when a railway strike halted mail delivery for the Bay Area. An ingenious bicycle shop owner in Fresno came up with the idea to deliver it by bicycle. He set up a relay between Fresno and San Francisco, with 6 riders covering about 30 miles each. The last rider would cover 60 miles.
1894-95	Annie Kopchovsky (nee Cohan) (a.k.a. Annie Londonderry) was a Latvian Jewish immigrant to Boston, who traveled around the world. She started in Boston in June 1894 on her Sterling bike and finishing her ride in Chicago in Sept 1895. She was probably the first woman to take a bicycle on a world trip. Reports suggest that she traveled mainly on ships and trains -- riding her bicycles mostly to and from the main ports. She was sponsored by The Londonderry Lithia Spring Water Co.
1895	Ignatz Schwinn and Adolph Arnold formed Arnold, Schwinn & Company to produce bikes. Albert Pope purchased 75 small bicycle manufacturers to form the American Bicycle Company.
1896	"Let me tell you what I think of bicycling. I think it has done more to emancipate women than anything else in the world. I stand and rejoice every time I see a woman ride by on a wheel. It gives woman a feeling of freedom and self-reliance." Susan B Anthony
1898 1899 1900	Major Taylor was the American cycling sprint champion, and he topped all European champions as well. Taylor was one of the first black athletes to become a world champion in any sport. (Taylor is celebrated in Andrew Richie's book Major Taylor: The Extraordinary Career of a Champion Bicycle Racer, Johns Hopkins University Press, 1996.) See also: The Major Taylor Association, The Major Taylor Society and The Major Taylor Velodrome.
1899-1901	Bicycles first used in conflict in the Second Anglo-Boer War in South Africa. Military Bicycles: A Short History
1903	Internal hub gears invented by Sturmey Archer. By 1930 these were used on bikes manufactured around the world. There dominance lasted until the 1950s the parallelogram derailleur was introduced. See also Sturmey Archer Bicycle Hubs.
1920	Kids Bikes: The focus of planning and development of the transportation infrastructure was the private automobiles. Bicycles use declined and the bicycle was considered primarily as children's toys. Kids bikes were introduced just after the First World War by several manufacturers, such as Mead, Sears Roebuck, and Montgomery Ward, to revitalize the bike industry (Schwinn made its big splash slightly later), these designs, now called "classic", featured automobile and motorcycle elements to appeal to kids who, presumably, would rather have a motor. If ever a bike needed a motor, this was it. These bikes evolved into the most glamorous, fabulous, ostentatious, heavy designs ever. It is unbelievable today that 14-year-old kids could do the tricks that we did on these 65 pound machines! They were built into the middle 50s, by which time they had taken on design elements of jet aircraft and even rockets. By the 60s, they were becoming leaner and simpler.
1930	Tullio Campagnolo patents the quick release hub.
1930's	Schwinn introduced the fat tire, spring fork, streamline Excelsior, designed to take the abuse of teenage boys, which was the proto-type mountain bike. The Schwinn Excelsior frames became the model for the early mountain bikes almost fifty years later.
1934	Recumbents banned from racing. This had the effect of putting the recumbent bicycle design in the closet for fifty years, until it was re-discovered, primarily by MIT professor David Gordon Wilson and his students.
1938	Simplex introduced their cable shifted derailleur.
	Historic European footage of unusual bikes from the late 1930s and early 1940s. www.youtube.com/watch?v=jdlpJqHxLxk
1940	Women bicyclists in the French Resistance. by Rebecca G. Halbreich, published in Ex Post Facto, 1994
1950s	Tullio Campagnolo introduced cable-operated, parallelogram derailleur. Campagnolo. For two decades Campagnolo equipment dominated true racing bikes. Eventually, he acquires 135 patents.
1958	Women ride in the first-ever World Championships on the road and track. Balina Ermolaeva becomes the first women's World Sprint Champion; Elsy Jacobs takes the road race.
1962	Renaissance: President's Council of Physical Fitness. Renewed interest in bicycle for recreation and fitness. This was the seed of a new major bicycle boom that accelerated through the 60's. The "English 3-speed" was the fancy consumer model of the time. Before the end of the decade it was the 10-speed derailleur "racing bike" which dominated the American market (the derailleur had been invented before the turn of the century and had been in more-or-less common use in Europe since).
1970	Earth Day: Increased awareness of westerns civilization's level of consumption of natural resources, air pollution, and destruction of the natural environment. This generated a new spurt in the growth of bicycle sales and bicycling, especially around college campuses.
1973	Oil embargo: Fuel shortages and shifts in relative price of transportation options created an environment which encouraged bicycle commuting. Many of the new recruits to bicycling stuck to it after the end of the embargo and became enthusiasts. There was also reinvigorated interest in the engineering of bicycles, including renewed interest recumbents and fairings.
1977	The prototype of the mountain bikes were first developed in Marin Co, California, north of San Francisco. Joe Breeze, Otis Guy, Gary Fisher, and Craig Mitchell were the earliest designers, builders and promoters.
1978	A new round of steep oil prices increases further encouraged bicycling. More bikes than car were being sold in the USA. Triple chain-ring cranks had become widely available, adding to the range of situation that bicycle were practical for.
1980's	Renewed interests in health and fitness, by the middle and upper class perpetuated the acceptance and growth of commuting, recreational and touring bicycling.
1980's	Bike messengers develop should backs to carry large envelopes flat. The style migrates into general use as an alternative to back packs, ruck sacks and purses.
1980's	Aerobic exercisers take the padding out of bike shorts and use them in exercise class. The style migrates into general use -- some wearers haven't exercised in decades.
1984	Tour de France Feminine run for the first time (winner: Marianne Martin.)
1984	Women's road race included in the Olympics for the first time (winner: Connie Carpenter.) Successes by American racing cyclist in the 1984 Olympics drew attention and added prestige to cycling. The ranks of racing cyclists grew substantially.
1984	Cogs began to be added to the rear gear cluster the number of speeds increase from 15 to 18, 21 and 24.
1984	Three-time national XC champion Jacquie Phelan founds the Women's Mountain Bike and Tea Society; the first formal outreach organization for women. WOMBATS is dedicated to introducing women to mountain biking in a fun, non-competitive environment.
1990	Shimano (Japanese) introduces integrated brake/gear levers.
1994	Sachs (SRAM) introduces PowerDisc, the first mass-produced hydraulic disc brake system.
1996	Mountain Bike compete at the Olympic Games for the first time in Atlanta, GA USA.
1986	Department of the Interior and Nielson surveys show that bicycling is the third most popular participatory sport after swimming and general exercise.
2000	Rohloff Speedhub 14 speed internal hub gearing system, with no overlapping ratios and a gear range as wide as a 27-speed derailleur system.
2002	Campagnolo introduces 10 cog rear cluster, allowing 30 speed bicycles.